Royal Jelly
Royal jelly: The multivitamin of nature!
Depending on the region and the climate, it is basically as follows:
• Water: 60-70%
• Carbohydrates: 11-23%
• Fat: 3-8%
In fact, it contains 17 different amino acids, including 8 essential ones that the human body does not produce on its own, but must receive from food.
There is no shortage of minerals and trace elements, with calcium and potassium being extracted, followed by magnesium, zinc, iron and copper.
10 Important properties of Royal Jelly
1. Stimulation and strengthening of the immune system. Royal jelly gives energy, improves mood and strengthens the immune system. Many use it for better physical and mental performance. It is ideal for those who suffer from chronic exhaustion, negative mood and dizziness, while it has beneficial effects on people with anorexia nervosa. Royal jelly promotes the formation of T-lymphocytes, responsible for the immune response to viruses, but also extremely important in inflammatory conditions.The effect on the immune system seems to be due to its basic protein Apalbumin.
2. Strengthen the child's body. Royal jelly is ideal for children in many cases. There are studies in premature infants, but also in children with a sensitive body from infections, anemia, pneumonia, etc., where taking it improved appetite, resulting in increased weight. In children with anemia, red blood cells increased, while in all of them there was a strengthening of the body's defenses and an increase in endurance. It is no coincidence that many baby syrups, both to increase appetite and to strengthen the immune system, contain royal jelly as their main ingredient!However, talk to your pediatrician first to get approval, but also to determine the dose. Because bee products cause allergies in some people, experts often avoid them at a young, sensitive age.
3. Strong Antimicrobial and Antifungal Properties. Royal jelly, both orally and topically, seems to help wounds and ulcers heal faster and improve various skin problems such as eczema, redness, diabetic foot etc. That is why it is often used as an ingredient in cosmetics and care products. In a 2010 study, it was found that it significantly accelerated the migration of fibroblasts within 24 hours, thus enhancing connective tissue healing by increasing collagen production. It also appears to alter the levels of various lipids involved in the wound healing process.it also seems to alter the levels of various lipids involved in the wound healing process. However, it is advisable to consult a specialist before using it in case of swelling, dermatitis or severe skin irritation.
4. Improves mood and memory, in other words it is an important aid for brain function! Taking it helps to reduce stress hormones and strengthen the central nervous system. In fact, research shows that menopause improves mood and mood. All this is associated with the powerful antioxidant properties of royal jelly.
5. Lower blood pressure. Many authors report that royal jelly has anti-hypertensive properties. Studies have shown that certain peppermint peptides relax smooth muscle cells in the arteries and veins, lowering blood pressure.
6. Help for the elderly. It seems to be a valuable aid to the elderly, as it improves their general physical condition and reduces weakness, increases appetite, but also euphoria, something that helps the aging body.
7. Improves menopausal symptoms and PMS. Royal jelly seems to help better treat menopausal symptoms such as anxiety, low mood and back pain. Especially in combination with evening primrose, ginseng and damiana, it seems to reduce mood swings and fatigue. reduces the severe symptoms for those months.
8. Male Fertility. Although most of the available scientific data is related to research in male mice, the effect of royal jelly on fertility and libido seems to be impressive. Significant improvement was observed in testosterone levels and parameters for sperm (quantity, motility, viability, DNA integrity).
9. Anti-aging. Many studies have shown that royal jelly increases life expectancy and promotes longevity in older animals. In addition, it has a protective effect on human skin against photoaging caused by ultraviolet B radiation, as it promotes collagen production.
10. Regulate Sugar. Royal jelly can help better manage blood sugar. In a 6-month study in healthy adults taking royal jelly supplement, a 20% reduction in fasting sugar with better glucose tolerance was observed. By taking it, there is an improvement in sugar levels, lipid profile, but also oxidative stress.
How much royal jelly should we eat?
The recommended daily dose has not been set yet, as it depends on many factors such as age, state of health, whether one is an athlete or not, etc. In the form of a supplement the content ranges from 150-2000mg. In its natural form, depending on the individual, the dosage ranges from ¼ to 2 teaspoons of fresh royal jelly per day. The special teaspoon usually accompanies the jar, while you will also find instructions inside the package. Usually, the dosage is as follows:
• Adults: 0.5-1 teaspoon of royal jelly per day.
•Athletes: 1-2 teaspoons of royal jelly per day
• Children *: Start with traces to observe any allergic reactions. Then, after approval by a pediatrician, continue with half the dosage compared to adults, ie ¼ -½ teaspoon of royal jelly (special teaspoon).
How is royal jelly consumed?
Both adults, but especially children, should start with very small doses of fresh royal jelly, as they may be allergic and unaware! Place the royal jelly sublingually so that it is absorbed immediately. It is good to be consumed in the morning on an empty stomach. To many, its taste seems quite sour, so they can mix it with a little honey. Avoid the metal spoon, as it deteriorates. Instead, use the special plastic spoon that comes with it.
How can we maintain it?
The royal jelly in its natural form must be kept in the refrigerator, as it is damaged by air, heating and light. It is important to consume it directly and not let it heat up or "get room temperature", as its valuable properties are destroyed.
'' Royal jelly is therefore a unique food that is difficult to find similar in nature, capable of strengthening even the most weakened organism at any age. It is a substance that once again proves the wisdom of nature! '
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